Health & Fitness Fundamentals

Starting a health and fitness journey can beneficially improve your energy, your muscles, your mood, your productivity and prevent chronic diseases. To truly achieve your wellness goals is one of the best-earned feelings.

Start somewhere. Start to change one thing weekly that will help you live a ...

5 Tips to Improve your Digestive Health

We have all been at a point where we were constipated without knowing why or been too bloated to a point where we felt uncomfortable. What aids a lot to maintain and live a healthy productive life is our digestive system. It is responsible for breaking down the food ...

Cycle your way to weight loss

A new study has shown that daily cyclists in cities experience more weight loss than their less active counterparts. Conducted by the Hasselt University in Belgium and Imperial College London, the study also showed that cyclists have the lowest BMI while car drivers have the highest.

With ...

Snack your way to weight loss

Weight loss is no all about a monstrous and lean diet regime, it includes making simple changes to your everyday routine. Snacking is one of the most irresistible forms of calorie consumption, with tempting bites full of fats and carbs. Here are some changes you can make to your “...

13 Simple Steps of Weight Loss

Thanks to the various devices and equipment that help calculate the intake and burning of calories we identified thirteen everyday activities that contribute to losing weight. Although weight loss isn’t just about losing calories, with the right diet and a little help from the friendly fibre there is ...

How to know if you need Magnesium supplements

Magnesium deficiency is one that is commonly found in all age groups today, with a leading 80% of the population suffering from a deficiency in this important mineral. Although required only in small amounts, magnesium is crucial to over 300 biochemical processes in our body, and a deficiency can lead to ...

Beauty supplements and vitamins, do they really work?

The adoption of Asian beauty trends by the West has shifted the focus to “beauty from within”, and consuming supplements and vitamins for better skin, hair and nails. Popular cosmetic stories like Sephora and lifestyle Instagrammers are everywhere promoting gummy vitamins and dietary supplements which might counteract a deficiency ...

6 Supplements and why you should take them

There is an sudden boom in the vitamins and supplements market. While only about 40% of the population even considered this marvel of science, now over half the population is on some kind of supplement. The main reason for the sudden change is the 6 essential vitamins that are missing in ...