With temperatures soaring this summer and sunstroke possibilities on the rise, did you know that your diet could seriously affect the way you hold up under the heat? Here are some superfoods you need to add to your daily diet, to cool your body down and power it with ...
Heartburn is a highly unpleasant digestive condition that millions all over the world suffer from. While prescription medicine is available for a cure, many of these drugs have side effects which might be dangerous for long-term usage. Instead, here are some natural supplements to help keep your heartburn condition ...
The Superfood movement is super trending now, and for all the right reasons. If you haven’t jumped on already, here are 5 Super-fruits you can add to your diet to give your body the super-health it deserves!
Pomegranates
Filled with antioxidants, the pomegranate has ...
Everybody wants a perfect summer body, but the toughest part includes motivating yourself to stick to your work-out routine without fail every single day. It is even harder if you have to push yourself out of bed early morning to achieve your goal. But fear not, here are five ...
If you live in a city with pedestrian options, opting for a 30-minute walk every day can work wonders in life. While the results aren’t quite as elaborate as heavy-duty lifting at the gym, here are 5 real-time benefits of walking every day, be it for errands or on ...
A recent study has discovered that a regular fitness regimen during middle age can decrease the risk of cardiovascular diseases and depression.
While both issues are common occurrences in the 40-60 years age group, cardiovascular illness patients are also often suffering from depression, increasing the risk factor ...
Among the different segments under sports and working out, pseudoscience and myths flourish the most in the field of nutrition. Often understood and practised without any scientific proof or backing, diet and nutrition pitfalls are found everywhere. Here are 4 common sports-nutrition myths you need to stop believing in:
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With female athletes on par with their male counterparts in most components of professional and amateur sports today, it is distressing to note the lack of focus on female participants in sports nutrition research, resulting in an absence of products tailored to their specific needs. While most companies cater ...
Recent studies have shown that a good night’s sleep should be a crucial element of sports nutrition, with controlling cortisol levels playing an important role in athletic performance.
Popularly known as the “stress hormone”, cortisol functions as a natural inbuilt alarm system, controlling your moods like ...