Magnesium deficiency is one that is commonly found in all age groups today, with a leading 80% of the population suffering from a deficiency in this important mineral. Although required only in small amounts, magnesium is crucial to over 300 biochemical processes in our body, and a deficiency can lead to unpleasant symptoms like muscle aches, anxiety and insomnia. Too much of magnesium can also have side effects, hence patients should get tested and assess the required intake before resorting to supplements. Here are some common symptoms of magnesium deficiency:
• Kidney/liver damage
• Hypertension and cardiovascular diseases
• Restless leg syndrome
• Insomnia or trouble sleeping
• Osteoporosis
• Worsening PMS
• Tooth cavities
• Muscle cramps and joint pain
Magnesium deficiency is believed to be very common these days due to the depletion of nutrient in the crop soil, along with the prevalence of antibiotics and pills in every day routine. High usage of prescription medication damages the digestive tract and weakens it from absorbing magnesium and utilizing it from the food consumed. However, the right amount of magnesium intake should be diligently followed based on individual factors like age and gender. The ideal intake amount is around 400-420 mg for adult men and 300-310 mg for adult women. The amount also increases for women in case of pregnancy or breastfeeding.
Another factor to be considered is the variety of the kinds of magnesium supplements available. Magnesium chelate, Magnesium Citrate and Magnesium Chloride oil are some of the options available, each with differing amounts of absorption rate and bioavailability.
If you believe you have any of the symptoms of a magnesium deficiency, get yourself checked by a doctor, and look up the various supplements available at Good Health Nutrition.
