6 Supplements and why you should take them

, Good Health Nutrition

There is an sudden boom in the vitamins and supplements market. While only about 40% of the population even considered this marvel of science, now over half the population is on some kind of supplement. The main reason for the sudden change is the 6 essential vitamins that are missing in an average person’s diet. They are:

Found naturally through childhood. This beautiful metal helps in anti-ageing and shortens the time of colds and flush. Although zinc deficiency isn’t a major problem and isn’t mandatory to consume daily, who wouldn’t love to look young? The main purpose of consuming this as adults is the quick depletion of this metal through puberty.

Vitamin D
This nutrient is found in fatty fish, meat and dairy fortified by soy filled drinks. With the ability to absorb calcium, this nutrient is one of the highest consumed around the world in capsules and supplements.

Vitamin C
As the name suggests this nutrient is highest found in citrus fruits and coniferous vegetables. Although the vitamin is easily water soluble with a good concentration in a tablet or capsule form with at least 500 mg is enough to boost the immune system. This antioxidant also protects cells from free radicals.

If you fuss a lot as an eater and still wish to get the goodness of broccoli, cauliflower and broccoli and other coniferous vegetables as well as meat protein in your diet. Multivitamins are perfect. To combat deficiency from vitamins A, C, D, E and K and minerals like calcium and magnesium with a single supplement.

Sleep disorders and insomnia are rampant and contagious. The main issue with sleeplessness is the lack of melatonin in the hormone-producing regions like the pineal gland. Melatonin supplements replenish this deficiency and make sure you get a good night’s rest.

Fish Oil
Omega-3 is a fatty acid that’s commonly known as fish oil. They are usually found in cold water fatty fish like salmon, sardines, herring, anchovies, trout and mackerel. This helps in reduction of bad-cholesterol and replaces these areas with good cholesterol.

If this isn’t convincing enough, head over to the specialists at Good Health Nutrition for the healthiest of living.