The Superfood movement is super trending now, and for all the right reasons. If you haven’t jumped on already, here are 5 Super-fruits you can add to your diet to give your body the super-health it deserves!
Pomegranates
Filled with antioxidants, the pomegranate has been gaining popularity among heath-nuts due to anti-inflammatory and other nutrient properties. The seeds also include fibre and vitamin C and can prevent diseases like high blood pressure and cholesterol.Avocado
Avocado is one of the most happening fruits right now due to millennials and Instagram, but its immense health benefits justify its popularity. It is great for your eyes, maintaining weight and enhancing the absorption of nutrients into your body. Their low-calorie count and high nutrient value also make them great butter-substitutes for baking.
Kiwi
This lime-green exotic fruit is a great source of dietary fibre and vitamin C. It’s alkaline nature remedies the acidic content of the food we consume, improving the health and pH balance of your skin. It is also beneficial in curing sleep disorders and can induce calming sleep quickly.
Cranberries
Along with the usual antioxidants and vitamins in store, cranberries contain high levels of proanthocyanidins, which can cure UTI infections and bladder issues. Cranberries were historically used to cure stomach complaints and blood disorders too, and has also been proven to benefit dental health and gums.
Dates
The signature fruit of the Arabian desert, dates are low in fat with high probiotic fibre and phytosterol content, making them ideal for cholesterol control. It has high nutrient density and an abundant mix of phytocompounds, which helps in detoxifying the body from free radicals, often the cause of many diseases.
To start a healthy diet and give your body the best it deserves, head over to the Good Health Nutrition website for more products and tips.
